Workshops & Special Events
“You can live to be a hundred if you give up all the things that make you want to live to be a hundred.”
Mindful Movement Yoga Workshop
When: Saturday, October 8, 2016
Where: Chehalem Cultural Center, 415 E Sheridan, Newberg
How Much: $30.00
We all know that moving is good for us. Moving well is even better. In fact, poor movement habits repeated often, and over time, can cause us injury and aches and pain. In this two-hour workshop, you will discover how to move your body in every plane of motion easily, intelligently, and without pain. Practicing how to move with intelligence is like Goldilocks and the Three Bears: you will be looking for movement that is not too much and not too little, rather just right for you. From that discovery, you will start to reduce or eliminate pain and you will increase your confidence, your mobility, your stability, and your endurance. Your posture will improve and you will move better in everyday life.
Save the Date! Join Us! Your body will love you for it!
To register for this workshop, go to http://www.chehalemculturalcenter.org
Click here for a flyer about the workshop that you download, print, and share with your friends or post at your favorite Newberg or Yamhill County hangout.
Your Own Workshop:
I would love to present a workshop at your location! The workshop theme can vary according to your needs and interests. Several workshop topics that I have presented include: “Ki-Hara Resistance Self-Stretches”, “Self-care with Yoga Tune Up Therapy Balls”, and “Moving Pain-Free: A Yoga Therapy Workshop”. If you are interested in having me present workshop at your venue, please contact me using the contact form on the sidebar.