Workshops & Special Events

“You can live to be a hundred if you give up all the things that make you want to live to be a hundred.” 

Woody Allen

Puerto Vallarta, Jalisco, MX

Intelligent Movement Forever specialty class at Yoga Vallarta every Tuesday 

When: starts Nov. 14, 2017.

Where: Yoga Vallarta, 325 Basilio Badillo in Old Town PV

How Much:

1 class (drop-in) :
$250 mx/$15usd
Includes mat & props

10-class card:
$1800 mx/105 usd
(Exp.120 days)

Class Description:

You are looking for relief from pain that makes it hard to move.

Your pain may be on your lower back, your upper back, or your shoulders and neck. Or in your feet, knees, or hips. Wherever your pain is, it keeps you from moving. 

Come to this weekly class to learn how to move without pain. Intelligent Movement Forever is a system of healthy movement that emphasizes slow, small, pure movements in your pain-free range of motion. These movements will retrain the body and to move the way the body the way it is designed to move. 

As you learn to move well, your body will inherently take care of what needs to be mobile and what needs to be stable. You will increase your strength, mobility, and stability. You will move without pain. 

Instructor Via Anderson is a yoga and movement coach and the founder of Intelligent Movement Forever. The IMF system that she teaches is a blend of yoga therapy and corrective exercise, including resistance stretching and myofascial release using Yoga Tune Up therapy balls.

Join us every week and expect some changes in the way you feel and look and move.